Food Tips and Information
What in the world are Healthy Fats?!?!
Healthy Fats are:
What are some examples of Healthy Fats?!?!
* OILS-Canola,olive,soybean,peanut,sunflower,corn
* PRODUCE- Avocados
* CANNED FOODS- Tuna,Salmon,Peanut Butter,Green Olives,Almond Butter,Black Olives
* NUTS AND SEEDS: Walnuts,Peanuts,Cashews,Flax seed, Hazelnuts, Macadamias, Pecans,Pumpkin Seeds, Almonds, Sunflower seeds, Pistachios.
* MEAT,POULTRY AND FISH-Salmon, Trout,Tuna, Mackerel, Herring
What in the world are Healthy Fats?!?!
Healthy Fats are:
- shown to improve cholesterol levels
- may reduce risk of diabetes
- could promote healthy nerve activity
- may reduce risk factors of heart disease and stroke
- are shown to improve vitamin absorption
- promote cell development
- are required to maintain healthy immune system
What are some examples of Healthy Fats?!?!
* OILS-Canola,olive,soybean,peanut,sunflower,corn
* PRODUCE- Avocados
* CANNED FOODS- Tuna,Salmon,Peanut Butter,Green Olives,Almond Butter,Black Olives
* NUTS AND SEEDS: Walnuts,Peanuts,Cashews,Flax seed, Hazelnuts, Macadamias, Pecans,Pumpkin Seeds, Almonds, Sunflower seeds, Pistachios.
* MEAT,POULTRY AND FISH-Salmon, Trout,Tuna, Mackerel, Herring