B.O.S
BODIES OF STEEL
LIVE, LAUGH AND LUNGE!!!!
Bodies of Steel Personal trainer and Nutritional Consultant Maria Stanbery focuses on realistic goals from short term to long term.Maria looks at every individual for their own special needs starting with a basic fitness assessment, Maria discusses fitness goals, fitness levels,any pre existing conditions (knee,back,neck etc) that may prohibit them from performing certain movements.Encompassing on the five components of physical fitness. Cardio respiratory endurance, muscular strength,muscular endurance,flexibility and body composition.
Working with mixed muscle confusion you will never have the same workout twice!! From Yoga to weight training you will target all muscle groups and get a workout with someone watching form,technique and teaching you to do workouts on your own!! Ending every session with a full body stretch to lessen the next day soreness (Delayed Onset Muscle Soreness/ DOMS). In conclusion Maria will assist you with the proper nutrition and supplementation to become a healthy and energized person to enjoy the life you deserve !! Contact Maria with your questions today!!!
Maria is an avid Cross Country Skier, loves horseback riding, hiking and lives a very active lifestyle!!!
Maria Stanbery
Manager at GNC - Portage
[email protected]
(608)432-1624
Certified and insured!!! References and resume available upon request.
BODIES OF STEEL
LIVE, LAUGH AND LUNGE!!!!
Bodies of Steel Personal trainer and Nutritional Consultant Maria Stanbery focuses on realistic goals from short term to long term.Maria looks at every individual for their own special needs starting with a basic fitness assessment, Maria discusses fitness goals, fitness levels,any pre existing conditions (knee,back,neck etc) that may prohibit them from performing certain movements.Encompassing on the five components of physical fitness. Cardio respiratory endurance, muscular strength,muscular endurance,flexibility and body composition.
Working with mixed muscle confusion you will never have the same workout twice!! From Yoga to weight training you will target all muscle groups and get a workout with someone watching form,technique and teaching you to do workouts on your own!! Ending every session with a full body stretch to lessen the next day soreness (Delayed Onset Muscle Soreness/ DOMS). In conclusion Maria will assist you with the proper nutrition and supplementation to become a healthy and energized person to enjoy the life you deserve !! Contact Maria with your questions today!!!
Maria is an avid Cross Country Skier, loves horseback riding, hiking and lives a very active lifestyle!!!
Maria Stanbery
Manager at GNC - Portage
[email protected]
(608)432-1624
Certified and insured!!! References and resume available upon request.